Moves 7 and 8: With and without the help of noodles, open and close the arms and legs at the same time

Motion # 1: Simple walking in the water

Motion number 2: It complements movement number 1, long steps in water

Moves 7 and 8: With and without the help of noMotion number 3: 90 degree steps, the foot rises to the water level

Movement No. 4: Scissor movement with the help of a swimming pad, half of the body is placed on the pad (for those who do not know how to swim

Moves 7 and 8: With and without the help of noodles, open and close the arms and legs at the Movement No. 6: Move Motion number 5: with the help of noodles, move the scissors

Moves 7 and 8: With and without the help of noodles, open and close the arms and legs at the Movement No. 6: Move the hand rope with scissors on the legs

Move number 9: rowing with the elbow
You can see how to do this move correctly in the video

Movement No. 10: Stretching movement of the neck

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Translation results

Exercises suitable for patients who need hydrotherapy before or after spinal disc surgery, including the back and neck. Movement # 11: Vacuum movement under water